You came from the book

The Companion

The book is the understanding. This is where it is practised — one minute a day, kept rather than read about. It is free, it stays free, and it does not expire.

What happens today

1. 1ArriveName the weather before it names the day for you.
2. 2Keep the Seated MinuteOne minute, guided, or in silence.
3. 3Write one governing decisionThe sentence you rule the day by.
4. 4ReturnCome back tomorrow. Absence never resets you — the record counts returns, not streaks.

There is a paid membership, and it is not needed to practise. It adds the full record of your decisions and a weekly review once you have been returning a while — see Membership.